JOIN STRONGER

Stronger Program

$25

Every week

Get 10 weeks of programming and coaching feedback with me

Valid for 10 weeks

I began Stronger because I wanted to offer an affordable option for those who wanted a great program and coaching feedback. Unlike other generic programs, Stronger programming is customisable AND, the best part (I think) is I get to watch your lifting and provide tangible feedback weekly.

This program is about getting you moving better, lifting more and moving towards performance goals that will enhance your training enjoyment and reframe what lifting is about for you.

For just AU$25/ week, become a Stronger client and follow 10 weeks of programming to become your strongest self.

By Purchasing a Stronger Program, you agree to our
Terms & Conditions

Customisable Training Program in 10 Week Blocks

Built for YOU. This program will fit in with your schedule, time constraints & current strength levels to help get you super strong.

Movement Pre-Screening & Feedback

Unlock your full potential by learning how to move more efficiently. Performed at the start of the program, this will help you get stronger & better avoid niggles & injuries.

Video Feedback on Your Lifting Every Single Week

This is so much more than a set-and-forget program. Each week we'll dive into your lifting and actively work to improve your movement patterns and execution so that you aren't sacrificing form as you continue to get stronger.

Private Coaching Group for Support

There's strength in numbers, which is why STRONGER has it's very own lifting community. You'll receive access to exclusive content, exclusive coaching videos from me as your coach and be able to connect with everybody else in the program.

Exclusive Technique Instruction

Every week I'll be adding brand new coaching videos into the support group, covering the issues you're facing the most. Consider these videos as your 'on-demand' coaching cues that we'll add as necessary to overcome relevant challenges.

FREE Coaching Library Subscription

Every single coaching video I've ever filmed lives inside 'Strength Support'. There's several hundred of them. As part of STRONGER, you get a FREE lifetime subscription to help you with becoming the best lifter you can be.

Monica

"I started following Bec in 2018 when I first saw her compete at a Powerlifting meet ( I was there to cheer a friend who was competing too). Her posts always kept me engaged whether it was about fitness or fun. So after 2 years of hiding in her DMs, I finally thought of giving it ago. September 2020, I asked Bec if I could have a spot in her Strength Sorority Program and thank the seven gods she said yes!!

Since day 1 of being coached by her, I have learnt a wealth of things. She has been a supportive, compassionate & an extremely knowledgeable coach. There is a presence about her that makes you feel at ease. With Bec, I absorb skills about not just lifting, but also about life. She has made me a fierce human being, mentally and physically, for which I am forever grateful.

She has opened my eyes to a whole other world of magic. In her I found a perfect coach, and a friend, and an even more glorious human being."

Frequently Asked Questions

When does STRONGER 2025 begin?

The STRONGER 2025 Program kicks off on January 13, 2025. You'll receive your client questionnaire & movement screening instructions immediately upon sign up so that I can get to work & have you ready to kick off on the 13th!

Is there a minimum commitment?

The Stronger Program is 10 weeks in duration.

Will I need access to a gym for the Stronger Program?

Yes - you'll need access to a commercial gym or a well-equipped home gym.

How many days per week are involved with the program?

You can choose between a 4 day and 5 day program option.

Is this a generic program?

Absolutely not! Your program will be built based on the information you provide in your client questionnaire. After sign-up, you'll be able to run through an extensive form giving me all of the information I need to write you the best program possible to make you Stronger.

Is there a nutrition component involved with the Stronger program?

The Stronger Program is a workout program that also includes ongoing coaching and support. Nutrition coaching is available to all VIP Coaching clients.

What if I want more than just training?

If I am new to strength training, can I follow the STRONGER Program?

During checkout, you'll be able to enrol as a VIP Coaching Client if you'd like more hands-on support, personalised coaching and assistance with your nutrition.

Yes! Your program will be catered to your individual strength levels & lifting experience, so it's suitable even if you're very new to lifting or have very little experience.

If I am an advanced trainee, can I follow the STRONGER Program?

Yes! Your program will be catered to your individual strength levels & lifting experience, so it's suitable even if you have years of training experience.

What happens after I submit my details?

After you register, you'll be able to fill out your client questionnaire immediately. Shortly afterwards, you'll gain access to your own personal Google Drive where you can upload your videos so I can write your programming. The program will commence on January 13, 2025 (make sure to have completed your questionnaire and uploaded your lifting videos into your Google Drive in advance of January 7th, 2023 so you can begin on time).